Plat/Main Dish

Cauliflower Rice

Cauliflower rice is such a staple dish when following a paleo lifestyle. This is another super easy recipe; you can add or subtract any of the ingredients to whatever is looking good during that season, or with whatever is leftover in your fridge. This particular recipe is made with pancetta and light herbs. I also did a more chunkier version.

  Mise en Place / Cauliflower Rice   ©   Chef Jöne Pan

Mise en Place / Cauliflower Rice © Chef Jöne Pan

INGREDIENTS
Serves: 4-6

1 TB coconut oil, olive oil, or lard
1 small onion, diced
1 carrot, peeled and diced
4 oz pancetta, bacon, or pork belly, diced
1 clove garlic, minced
2 sprigs thyme
1 head cauliflower, washed and grated (you can use a cheese grater, or food processor).

1/4 tsp cayenne
1/2 tsp turmeric
Sea salt
Freshly ground pepper
Butter

*AIP: Use uncured pork. Remove cayenne and butter.

1) Wash and prep all ingredients. 
2) In a cast iron skillet, over medium high heat, add in diced pancetta and diced carrots. Sauté for 2 - 3 minutes.
3) Add in diced onions, garlic, and thyme. Sauté until nice and caramelized, another 3 minutes.
4) Add in grated cauliflower. Sauté for another 3 minutes, or until tender.
5) Season with cayenne, turmeric, salt, and ground pepper.
6) Finish with a knob of butter.

Bon Appétit !

  Cauliflower Rice / PALEO-fied   ©   Chef Jöne Pan

Cauliflower Rice / PALEO-fied © Chef Jöne Pan

Pesto Pasta

I am such a big fan of pesto. It's so easy to make, and tastes better than whatever you will find in a jar at the store. Try it with fish, chicken, steak, or as a dip with raw veggies.

  Mise en Place / Pesto Pasta   ©   Chef Jöne Pan

Mise en Place / Pesto Pasta © Chef Jöne Pan

INGREDIENTS
Serves: 4 - 5

*3/4 cups pine nuts
6 garlic cloves
3 cups basil, washed, stems removed
1 - 1.5 cups olive oil
Juice of 1/2 lemon
Kosher or Sea Salt
Freshly ground Pepper
*Butter

5 zucchini, washed and made into zoodles (noodles)
OR
*2 cartons of Paleo fettuccine (I am a big fan of Cappello's Gluten Free)

*AIP: Swap out the pine nuts with 1/3 cup shredded unsweetened coconut. Use zoodles.

1) To make zoodles by hand: Wash zucchini. Using a mandoline, carefully slice zucchini, about 1/4 inch thick. Julienne into zoodles. On a plate with a paper towel, lightly salt zoodles to drain the water, and set aside in the fridge. You can also purchase a Zoodle maker like this.
2) In a food processor, pulse garlic, basil, pine nuts, lemon juice, and olive oil.
3) Season with salt and pepper. Add more olive oil and lemon juice, if needed, or to desired consistency.
4) In a pan over medium-high heat, add in a knob of butter. Add in zoodles, and cook lightly for 1-2 minutes. Remove from heat. (If using Cappello's, follow instructions on box.)
5) Add in pesto to zoodles. Mix well. Serve with freshly ground pepper, and pints nuts.

Bon Appétit !

  Pesto Pasta / PALEO-fied   ©   Chef Jöne Pan

Pesto Pasta / PALEO-fied © Chef Jöne Pan

  Pesto as a dip / PALEO-fied   ©   Chef Jöne Pan

Pesto as a dip / PALEO-fied © Chef Jöne Pan